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A short note on mindfulness

A short note on mindfulness

To lead better lives, mindfulness is one quality that you should posses. Not all the people were born mindful on all the things but you have to develop such quality inside you.  Once you develop these characters, you will experience many benefits.   If you are not aware of anything about everyday mindfulness and benefits it offers, then you read this entire article to develop more knowledge about it.

What is mindfulness?

Mindfulness is more like a meditation which helps to bring mind to focus present moment. It is more like a psychological training in which the practitioner is trained to concentrate on the things that happens within them and also around them.  Those who trained on mindfulness are taught to be acknowledging their thoughts rather than being judgmental.

everyday mindfulness

Do you really think you know completely about yourselves?  The right answer is no. there are only a very few people knows they really are. In this era, not many people understand themselves like their natural responses, reasons for their likes, dislikes etc.   By practicing mindfulness, people get better opportunity to understand them.

 Benefits of mindfulness:

  There are many benefits has been experienced by the people in mindfulness. These benefits are the question why should I try mindfulness.  Those benefits are listed as follows.

  1. It helps to reduce stress on their life
  2. The focus of the people are drastically increased by trying them
  3. It is found that people often improves their performance which in trun increase productivity on their life.
  4. Blood pressure has been regulated
  5. Emotional reactivity is decreased
  6. It is a perfect solution for those who suffers with anxiety
  7. It is even helps to get over the addiction

Exercise for mindfulness:

Many exercises are tried on mindfulness and they are listed as follows.

  • Breathing Exercise
  • Body scan Exercise
  • Visualization
  • Loving Kindness
  • Observation Exercise
  • Listening Exercise

 People have doubts about time to perform this exercise. Since mindfulness is more like a meditation, many people think that it is perfect to be performed on morning. But in reality, there are no time criteria to try this mindfulness.  You can try them at the time you are convenient.  Unlike the other meditation, you don’t have to sit cross legged to perform them.   They are simple and try them in the time you are convenient.

There are many blogs are available on internet to know more about mindfulness.  Those blogs are more like a voice of experts and thus, you can try them without any doubts and hesitations.  By reading those blogs, you will get better insights about mindfulness. Make use of those blogs and get the benefits it offers.